NO MORE EXTRA RICE, SODA AND COFFEE

For three consecutive days I suffered abdominal pain.  I can't explain the feeling but when I touched my belly it's like a drum.  I can't even touch the right portion of my stomach.  It was tolerable though so I did not visit the doctor.  I just took 2 tablets of spasmo canulace. 

I am feeling okay now.  No more coffee; no more extra rice; no more soda. (Hanggang kelan kaya 'to?)  I eat more veggies and fruits and drink milk nowadays.  Anyways, I wanna thank my office mate and turned blogger who took part of updating my blog.  He created the previous six posts here in his own benefit.  You can visit his own blog @ http://yfdomwall.blogspot.com/