HOW TO STOP INSOMNIA AND HOW TO AVOID OBESITY

At the outset, forgive me. I was not able to update this blog even I really wanted to. I lost my excitement and I feel my life is boring nowadays.

I am thinking so many things regarding work, love life, the rest of lives around the world including the problem of others that I supposed not to think and care about. Whaha.

I really wonder why I am feeling like I have PMS. In the first place I don't have any idea how it feels to be like. I am not a girl, not a woman. Maybe what I am feeling right now is just a sign of old age.

Or maybe this book affects my unbecoming behavior at the moment. I read tips on this book like how to avoid obesity and maintain ideal weight... and I lost my appetite. And the tip how to stop insomnia makes me to have sleepless nights.


Here are tips how to avoid obesity and maintain your ideal weight:

* Don't take water together with meals.
* Don't drink water 15 minutes before and after meals.
* Exercise 3-5 times weekly.
* To be physically fit only involves time management and self discipline.

On the other hand, you can stop insomnia with this tip

Record the sound of ocean waves. During day time especially while at work, play the record. Record the sound of nature like sea breeze, and the chirping of the birds. Play the record at bedtime.

Thanks to ETA for giving me this book.