There are some healthy tips to maintain a healthy body. Exercise 3-5 times a week for at least an hour. It depends on its suitability to your physical need. Rest days or breaks are recommend as these exercises (jogging, swimming, aerobics, cycling, tennis, weight lifting, etc.) are being practiced.
In order to have a good health, it is advisable to apply a healthy diet. You should avoid unhealthy foods; avoid eating meat. Everything has a substitute. Have a light meal breakfast to avoid stomach trouble. Take a heavy lunch after having exerted energy for almost 5 hours and you have 7-8 hours more to go before dinner. And take a moderate dinner because you won't need the energy anymore.
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