All rights reserved. No part of this website may be reproduced or reprinted the information especially the photographs by any means including computer printing, e-mail, personal website etc. without prior permission of the copyright owner, except by a reviewer who may quote brief passages in a critical article or review.

Oct 13, 2009


There are some healthy tips to maintain a healthy body. Exercise 3-5 times a week for at least an hour. It depends on its suitability to your physical need. Rest days or breaks are recommend as these exercises (jogging, swimming, aerobics, cycling, tennis, weight lifting, etc.) are being practiced.

In order to have a good health, it is advisable to apply a healthy diet. You should avoid unhealthy foods; avoid eating meat. Everything has a substitute. Have a light meal breakfast to avoid stomach trouble. Take a heavy lunch after having exerted energy for almost 5 hours and you have 7-8 hours more to go before dinner. And take a moderate dinner because you won't need the energy anymore.

Kay's Naturals helps you achieve your weight loss goals. They have wide selection of diet meal replacement products that provide the perfect combination of protein, carbs, fats, vitamins and minerals. It includes diet bars, diet shakes, meal replacement shakes, meal replacement bars, protein bars, bariatric vitamins and more.


Random Student said...

Kanina lang I had the realization na to fight the unnecessary fat, food din ang kailangan. Healthy food, that is.

Kerry said...

I am trying to do all of these things too.

wait said...

The Secret is Discpline.