All rights reserved. No part of this website may be reproduced or reprinted the information especially the photographs by any means including computer printing, e-mail, personal website etc. without prior permission of the copyright owner, except by a reviewer who may quote brief passages in a critical article or review.

Jun 28, 2008


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.


Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals!

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


arnie said...

i love fruits. thanks for the info.:D

redlan said...

me too. and usually i eat fruits after meal. wrong pala. thanks for the comment.

Pepe said...

Wow, wala ko na kabalo a....! Another one of your best advices na naman ni Red.... From now on, sundon ko ni nga paagi he-he....! =D

the donG said...

eating fruits during breakfast is very healthy! favorite ko ang mangga at strawberry.

redlan said...

indi na akon pepz. ginshare ko lang. bag o lang ko man gani kabalo sang do and don'ts.

dom i like mangga too!


wow! i've learned new things after reading this post.

thanks nong.. didn't know u'r a professor as well. lol.

redlan said...

haha. ginforward lang na sa akon. ginshare ko lang. nagsakit bi mata ko. thanks anyway kj